It’s not quite fully understood yet and I don’t believe there’s a scientific formula for it, but people are starting to observe the fact that emotions you run accidentally, by default, in reaction to events, others, OR on purpose… duplicate.
There are no right or wrong, just or unjust feelings. Everyone is free to feel whatever they feel at any moment in time and then receive the repercussion. It’s nature.
If you throw a ball straight up into the air, it will come down.
If you’re in the habit too long of sitting in and running negative emotion, it becomes an automatic pilot and then your body will begin to break down.
If you’re in the habit of daily getting up and feeling and enjoying your body, grateful to be alive one more day knowing it’s going to end someday and deciding to drink it in and run the race, your body will remain strong and vigorous.
Some people put on a good front that they’re happy, but their body tells the truth.
If you tell the truth about how you feel, let go and move on to the next one, you will be well.
If you deny or cover how you really feel and never let it go, you’re making yourself ill. Sure, you can do it with a smile on your face, but your body tells the truth about how you feel and a healer can feel it.