Ego, Yoga

3 Minute Yoga Exercise: Connect To Your Heart, Release Your Ego

Holistic Locs ~ Celebrating Natural Hair & Natural Lifestyle! #naturalhair #locs #yoga

I am a strong believer that having a yoga or meditation practice does not have to take too long. In fact, just adding small quick sessions throughout the day can make a huge difference! Here is one of my favourite to connect with the heart and release the ego.

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